Attention hikers - We have started a hiking group for people wishing to hike 2 hours or more on the wonderful trails of Marin County. We have tentatively scheduled weekly hikes for Friday mornings, but this is subject to change depending on schedules. Some hikes are expected to be moderate to strenuous. We take 45-60 minute lunch breaks with some of the most beautiful views around. What a great way to get some good healthy exercise and get to know your Village neighbors better! Please contact Marcus Byruck, email@example.com, if you have interest and would like to get particulars about hike locations and times.
that a recent article in the NY Times Health/Science section on
'Exercise and the Ever-Smarter Human Brain' provides some strong
incentives to include running or walking in our new year's intentions.
The evidence is steadily mounting that our brains work better, even into
old age, when fueled by regular physical activity - period. Walking
with others is even better. The camaraderie that boosts oxytocin and
endorphins creates more positivity and optimism, immediately and in the