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Twin Cities Village - Speakers Series: Chair Yoga

Wednesday, November 15, 2017, 1:00 PM until 2:30 PM
Southern Marin Police Authority Community Room
250 Doherty Ave
Special Events
Registration is not Required

Curious about yoga, but not interested in getting up and down off the floor?  This is an introductory class on chair yoga, designed for those who have difficulty maneuvering into traditional yoga positions.  We will use standing and seated movements and stretching techniques that increase range of motion, improve posture, restore flexibility and increase breathing capacity.  Morgan Scott, PhD presents, bringing over 20 years of training and practice in mind-body self-regulation techniques that promote self-healing and well being.